hello, Asha
☀ 60
0 of 1 little plant got its sunshine today
each one is a tiny promise to yourself
Sunlight this week☀ +0 earned
your little garden
Stage 1
Read 10 pages›
12/66
7 DAYS LEFT0 of 7
Mo
Tu
We
Th
Fr
Sa
Su
water it every day to bloom
☀ +0 this week🔔 8:00 pm
Today
Shelf
Shop
Rewards
A cozy habit tracker for iPhone

A week in
Sprout.

Every habit is a little plant. Tap a day below and watch one week go by on the Today screen.

Before you start
Plant a habit

Give it a name and a weekly goal, like every day. A seed goes into its pot right away. Tap Monday.

Download on the App StoreFree to grow · Pro from ₹149
why people keep it on their sill

Kind to you on the bad days, too.

No streak to break

Miss a day and nothing dies, nothing resets. Your plant just has a little less time to bloom this week. Next week is a fresh seed.

One tap a day

Check in, and the plant grows a stage on the spot. No forms, no notes, no guilt. Undo if your thumb slipped.

☀ +10
Sunlight is earned, never sold

Every check-in pays Sunlight. Spend it on seeds and window views. We will never sell it to you, and there are no ads.

the rest of the garden

Every screen is a little room.

The Shelf
The Shelf
every week becomes a pot on your windowsill
Habit detail
Habit detail
a talking pot, your 66 story and a garden of days
Week result
Week result
look what you grew, then put it on the shelf
The Firefly Shelf
The Firefly Shelf
retired habits rest in jars, never lost
Rewards
Rewards
treats you promised yourself, paid in Sunlight
66mastered
the golden pot

Show up 66 times, and it turns to gold.

Research on habit formation says a new habit takes about 66 days to settle in. Sprout counts every check-in, across every week. On the 66th, the pot turns gold for good, with a celebration you will want to watch twice, and +300 Sunlight.

Then it keeps counting. A mastered habit shows its golden pot on the Shelf with a running total, a flower box under its window and a vine on the frame.

MASTERED
Reading · 71
the seed shop

Seeds to unlock, and more as the garden grows.

Buy them with Sunlight you earned. Tap a packet to watch it grow.

???
a mystery seed
something stirs at night
grow without limits

Sprout Pro

Free Sprout is the whole garden: three habits, three rewards, the shop, the shelf. Pro is for when three isn't enough, and for the rare seeds that only bloom at night.

  • 🪴 Unlimited habits
  • 🎁 More than three rewards
  • 🌙 Exclusive Shop items: rare plants and window views
  • 📅 A six-month heatmap
  • ✈️ A little plane that says hi with your name
Start a 3-day free trial

Prices are set by the App Store for your country. When Pro ends, nothing is deleted: three habits keep growing and the rest rest in your Hall of habits.

good to know

Questions people ask

Do I need an account?

No. Everything lives on your iPhone. No sign-up, no cloud, and none of your data is sent anywhere. (Sprout only downloads a small public file of letters from us.)

What if I miss a day?

Nothing dies and nothing resets. Your plant just has a little less time to bloom that week.

When does a new day start?

At 4 am, not midnight, so a late-night check-in still counts for the day you meant.

What happens when Pro ends?

Nothing is deleted. Three habits keep growing, the others wait in your Hall of habits with every check-in kept.

How do I cancel Pro?

Apple handles subscriptions: iPhone Settings, your name, Subscriptions, Sprout, Cancel Subscription. Do it at least 24 hours before renewal, and nothing you grew is ever deleted. Step by step on the support page.

Can I buy Sunlight?

No, and you never will. Sunlight is only earned by checking in.

start small, today

Grow something tiny.

One habit. One tap a day. A windowsill that slowly fills up.

Download on the App StoreFree to grow · Pro from ₹149